THE ONLY PERSONAL TRAINING GYM IN LONG ISLAND SPECIALIZING IN HELPING PEOPLE LOSE UNWANTED FAT WITHOUT THE USE OF FAD DIETS OR WASTING HOURS IN THE GYM
We know that you may not have the body you used to have and things don't move quite like they used to. You metabolism has slowed down and you remember how hard it was when you started working out again the last time. Maybe you have a nagging injury or some pain with certain movements.
If this resonates with you and you want to make a change but don't really know what the next step is, we may have a solution for you.
Here at AB Fitness and Nutrition Center we help men and women 25 and older get strong, gain confidence, and build their ideal bodies. Whatever goal you have, to trim some fat, gain some muscle or do things you thought you could never do again, this is the place for you. Through a customized plan, a proven science-based no BS approach to fitness, and a great coach to keep you accountable, we get you the results you want fast.
RESULTS THAT WILL CHANGE YOUR LIFE.
Just imagine what it would be like to see results each week. The kinds of results that will leave you saying “Wow I never thought that was possible.” Or will leave your friends saying:
“You look great! What have you been doing?”
Think of how good it will feel to be able to able to walk around with confidence, to be proud of the body you have built. To stand with your head high and not have to suck in your stomach for family pictures anymore.
Or how about, having more energy to do the things that matter to you, having the confidence to take up that hobby that you just thought you would physically never be able to do.
Feeling comfortable in a bathing suit, putting on that old shirt you wore in high school and finding out that it fits again. Having to buy new clothes because those summer shorts are just too big.
Those are just SOME of the experiences people, like you, have ALL the time; so why not try it out?
Here is what is included with your VIP Week Pass
-1 on1 Assessment and Goal Setting Session
-3 Personal Training Sessions
-Pocket Nutrition Guide & Food Journal Access
- 1on1 Nutritional Consultation